1 on 1 personal training

You have my full attention. It’s just you, me and your fitness goals. 1 on 1 training is a great way to make sure that every exercise that is being done is all about achieving YOUR fitness goals that can sometimes get lost in bigger groups.

Semi-private personal training

Training with a friend or family member can not only be fun, and sometimes competitve, it is also cost effective. Each session will be carefully tailored so that each person is still working towards their own individual needs and goals.

(Semi-private 2-4max participants)

Group personal training

Training on your own can sometimes be boring and when you’re lacking motivation you, more often than not, will take the easy road. Get a group of friends or family together and support each other in achieving your fitness goals. Whether they are the same goals or different, there is nothing like having people around you pushing you all the way. It is not only a fun way to train it is also cost effective.
(Group personal training, 5 participants or more)

Corporate Training

In recent times the link between employee well-being and company success has become more prominent, thus today a number of businesses are seeking ways to maximise each employee’s personal health.

Research has shown that shifting your staff out of their chairs and into shape can lead to the following :

a decrease in absenteeism
a decrease in workplace injury
an increase in staff productivity
an ability to not only retain staff but attract staff
an increase in team morale
decrease in stress levels and
an increase in employee energy and confidence levels

All in all, businesses that view corporate fitness training as an investment, rather than a cost, will reap the rewards.

Call today to discuss what type of corporate fitness program will be best suited to your business. We are adaptable to both, your organisation and your employees needs.

Sports specific training

Want to get that extra edge over your opposition? or just wanting to improve your overall skill set and fitness for your specific sport? Invigorate can help you achieve these.

Afl, rugby, netball, soccer, basketball, tennis, athletics, cricket, hockey………..the list goes on.

Run faster, run longer, jump higher, throw further, hit harder….We can tailor a program that encompasses all facets and is specific to your chosen sport.
These are the little 1%ers that you know your opponents aren’t doing. Take that advantage and get started today.

Event specific training

Whether it’s getting fit for your wedding day, preparing to walk the kokoda trail, running your first marathon or wanting to show off the new and improved healthier you at your upcoming school re-union…….we can design a program that is tailored specifically to peak right in time for your event.
BUT don’t leave it too late….have a good look at your calendar and give yourself the right amount of time to prepare. Call today to discuss what is the right amount of time to reach your goals.

Corrective exercise and postural based training

Do you have any nagging aches or pains or limitations that you feel may be getting in the way of your ultimate well-being?

Poor posture can play a big role in these. Sitting at a desk all day, leaning over a keyboard can cause muscle weaknesses and imbalances. This can ultimately lead to headaches and migraines but also be a major cause of muscle and joint injury during exercise due to incorrect loading.
At Invigorate, we will get you doing the right exercises, the safest possible way, to get the most benefits for you.

CALL TODAY

to find out more and what we can do for you.

PERSONAL TRAINING