Cross Training
With a combination of strength, cardio and core training, this is the perfect high intensity, full body workout for you!!!
Strength Training
A session solely focused on building functional strength and toning. There will be no running or bike in this session.
Cardio Blast
Finding it hard to drop those excess kg’s?? Or just wanting to increase your cardio-vascular fitness levels? Cardio blast is a combination of short burst, high intensity cardio designed to get the heart rate up and burning those calories.
Running Group
Bored of going on the same, long, monotonous runs week after week and not getting results? Give Invigorate running group a go. This session will not only be fun and full of variety, it will be challenging. Push yourself to your limits to improve not only your endurance, but power, speed and total fitness.
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