ABOUT US
Hi, I am Chris Davis.
As a fully qualified Personal Trainer and Strength and Conditioning Coach, for the last 15 years i have been working at a highly regarded Personal Training and Corrective Exercise studio in South Yarra. I have now returned to St.Bernards, where i completed my VCE in 1995, to share my extensive experience and expertise to cater for your individual fitness goals. I have an enthusiastic approach to exercise and life in general and through this will endeavour to do whatever it takes to achieve results for my clients.
About Invigorate
Invigorate Personal Training offers its clients a range of tailored, creative and unique fitness programs to suit each individuals needs.
- Weight/body fat loss
- muscle/strength gain
- increase fitness
- corrective exercise/postural based training
- sports specific training
- running groups
- event training (weddings, holidays, fun runs, triathlons, hiking trips)
At Invigorate, we believe that long lasting results require life-long changes to your diet, attitude and physical lifestyle. Let us help you make those changes by providing motivation, support and encouragement in a fun environment to ensure you live a stronger, healthier and happier life.